Published: 02.06.2024 | Reading time: 27 Minutes
By Mark Ashford
Senior Health and Nutrition Editor
Announcement
High-quality ingredients
Easy-to-swallow
Vegan and gluten-free
Potential formula
Made in the EU
Supports metabolism and energy
Boosts metabolism
Matcha + spirulina combo
Vegan and gluten-free
Made in Germany
Easy pipette dosage
Ecological packaging
Apple cider vinegar + green tea
Vegan and gluten-free
Easy to take gummies
Made in UK
Easy to take gummies
High-quality ingredients
Easy-to-swallow
Vegan and gluten-free
Potential formula
Made in the EU
Supports metabolism and energy
High-quality ingredients
Easy-to-swallow
Vegan and gluten-free
Potential formula
Made in the EU
Supports metabolism and energy
Boosts metabolism
Matcha + spirulina combo
Vegan and gluten-free
Made in Germany
Boosts metabolism
Matcha + spirulina combo
Vegan and gluten-free
Made in Germany
Easy pipette dosage
Ecological packaging
Apple cider vinegar + green tea
Vegan and gluten-free
Easy pipette dosage
Ecological packaging
Apple cider vinegar + green tea
Vegan and gluten-free
Easy to take gummies
Made in UK
Easy to take gummies
Made in UK
Easy to take gummies
Easy to take gummies
Available for immediate delivery
Product Name
Amount
60 capsules
Free from Magnesium Stearate
No
If the daily recommended intake of two capsules is followed, one pack of Shape - Capsules for Metabolism Support, containing 60 capsules, will last for a period of 30 days.
According to the manufacturer, Shape - Capsules for Metabolism Support are not only vegetarian but also vegan and cruelty-free.
Mark
Shape - Capsules for Metabolism Support rely on a powerful formula of L-Arginine, L-Glutathione, L-Glutamine, L-Citrulline, Ashwagandha Extract, Raspberry Ketones, Magnesium Stearate, and HPMC Capsule Shell. It’s particularly positive that the raw materials are processed in Germany under strict control. However, the product contains magnesium stearate, which might concern potential customers.
Vegan and cruelty-free
Contains a variety of amino acids and plant extracts
Easy to swallow capsules
Manufactured under high-quality standards in the EU
Sells out fast and often unavailable
Available only online
Contains magnesium stearate
Product Name
Theanex
Amount
60 capsules
Free from Magnesium Stearate
No
If the daily recommended intake of two capsules is followed, one pack of Theanex, containing 60 capsules, will last for a period of 30 days.
No, Theanex capsules are one of the few supplements in our comparison that are not free from magnesium stearate.
Mark
Theanex capsules rely on a powerful formula of Matcha Powder, Spirulina Powder, Garcinia Cambogia Whole Fruit, L-Arginine, and L-Carnitine. It’s particularly positive that the raw materials are processed in Germany under strict control. However, the product contains magnesium stearate, which might concern potential customers.
High-quality natural ingredients
Vegan and cruelty-free
Supports metabolism and energy levels
Made in Germany
Contains magnesium stearate
Available only online
Product Name
New Body Drops
Amount
30 ml
Free from Magnesium Stearate
Yes
If the daily recommended intake of 1ml is followed (measured with the included pipette), one bottle of New Body Drops, containing 30ml, will last for a period of 30 days.
According to the manufacturer, New Body Drops are not only vegetarian but also vegan and cruelty-free.
Mark
New Body Drops rely on a powerful formula of Garcinia Cambogia, Green Tea Extract, Apple Cider Vinegar Extract, Choline Bitartrate, L-Carnitine Tartrate, and Vitamin C. It’s particularly positive that the raw materials are processed under strict control.
Easy-to-measure dosage with a pipette
Made of natural ingredients
Vegan and cruelty-free
Manufactured under high-quality standards in the EU
Taste might not be appealing to everyone
Available only online
Limited information on long-term effectiveness
Product Name
BioXtrim Premium Gummies
Amount
60 gummies
Free from Magnesium Stearate
Yes
If the daily recommended intake of two gummies is followed, one bottle of BioXtrim Premium Gummies, containing 60 gummies, will last for a period of 30 days.
According to the manufacturer, BioXtrim Premium Gummies are vegan and cruelty-free.
Mark
BioXtrim Premium Gummies rely on a powerful formula of natural ingredients like ginger extract and apple cider vinegar. It’s particularly positive that the raw materials are processed under strict control in the United States. However, some users might find the taste less appealing compared to other gummies.
High-quality natural ingredients
Easy to take
Made in USA
Contains sugar
Taste might not be appealing to everyone.
Available for immediate delivery
Product Name
SlimProX Gummies
Amount
60 gummies
Free from Magnesium Stearate
Yes
If the daily recommended intake of two gummies is followed, one bottle of SlimProX, containing 60 gummies, will last for a period of 30 days.
According to the manufacturer, SlimProX gummies are vegetarian, vegan and cruelty-free.
Mark
SlimProX gummies rely on a powerful formula of natural ingredients like apple cider vinegar and ginger extract. It’s particularly positive that the raw materials are processed with no allergens. However, some users might find the taste less appealing compared to other gummies.
Easy to consume gummy form
Made of natural ingredients
Vegan and cruelty-free
Contains sugar
Taste might not be appealing to everyone
Weight loss pills, also known as diet pills, are not miracle cures and cannot achieve lasting weight loss on their own. It's important to maintain a healthy diet and exercise regularly to lose weight successfully.
Most weight loss supplements contain ingredients like caffeine, which can stimulate the central nervous system and speed up metabolism. However, these ingredients can also cause unwanted side effects such as nervousness, rapid heartbeat, and increased blood pressure.
Our 2024 buying guide can help find the best weight loss supplements for you.
The topic of weight loss supplements is widely discussed, especially regarding the desire to lose weight. Many people seek quick and easy ways to reduce weight, making these supplements—whether in the form of pills, gummies, powder or drops—an attractive option.
However, it's essential to consider various factors before taking such supplements. It's important to closely examine them, understand their effectiveness, safety, and potential side effects, and make an informed decision before choosing this method.
Some weight loss supplements contain appetite suppressants, which reduce hunger and increase feelings of fullness, leading to reduced calorie intake. Others contain ingredients that boost metabolism, causing the body to burn more fat for energy, thus reducing fat reserves faster. Additionally, some supplements have ingredients that block the absorption of carbohydrates, resulting in less sugar being converted and stored as fat. Others only provide a short-term weight loss effect by transporting water from the body.
Top-rated weight loss supplements can help you achieve the following effects:
According to various online tests and reviews, the effectiveness of weight loss supplements depends on the active ingredients they contain. Different types of weight loss supplements work in various ways to aid weight reduction. However, it's important to understand that taking weight loss supplements alone is not sufficient for long-term weight loss. Maintaining a healthy diet and regular exercise are essential for achieving sustainable results.
It’s important to note that there are also many over-the-counter and natural weight loss supplements, which often contain herbal active ingredients. These can also help to reduce weight but should only be taken in consultation with a doctor or nutritionist.
Common online tests and reviews show that there are various types of weight loss supplements that can help you reduce weight. We have summarised the most popular methods in the following table for:
Type
Mechanism of action
Fat Burner
Includes supplements that enhance metabolism and promote fat burning.
Appetite Suppressant
Includes supplements that help reduce appetite and increase satiety.
Mood Enhancer
Includes supplements that support emotional well-being and reduce stress.
Energy Booster
Includes supplements that increase energy levels.
Nutrient Support
Includes supplements that provide essential nutrients and vitamins for overall health.
It’s important to note that saturation capsules are usually not miracle cures and are often associated with side effects.
Common online tests reveal that weight loss supplements can have various side effects. In our comparison, these are the most common side effects:
Some weight loss supplements can interfere with the effectiveness of other medications or interact with certain foods. Combining fast-acting weight loss supplements with other medications can cause unwanted interactions. For example, some supplements might reduce the effectiveness of other medications or lead to increased side effects and health problems. Therefore, it's crucial to consult a doctor before taking weight loss supplements and disclose all other medications or supplements being used.
Radical weight loss supplements and birth control pills are not a good combination. They can affect metabolism and hormone levels, potentially reducing the effectiveness of birth control pills and increasing the risk of unwanted pregnancy.
The effectiveness of weight loss supplements does not necessarily depend on their price but rather on the active ingredients they contain and the quality of their manufacturing.
More affordable
Can be as effective as expensive ones if they contain the same active ingredients in the same dosages
May use lower quality ingredients
Less rigorous quality control
Possible lack of thorough testing or research
Often from reputable manufacturers known for quality and safety
Higher quality ingredients and better quality assurance
May contain higher dosages or be tailored for specific groups
Higher cost
May not be affordable for everyone
Weight loss supplements can be used as a supportive measure to accelerate the weight loss process. However, it's essential to combine them with a healthy diet and regular physical activity to achieve quick and healthy weight loss.
A balanced diet should include a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sugary drinks, and high-fat, high-calorie items.
Regular exercise is also crucial. Aim for at least 150 minutes of moderate to intense physical activity per week, such as jogging, cycling, swimming, or strength training. This helps improve metabolism, increase muscle mass, and burn calories.
There is no simple answer to whether natural weight loss supplements are better than those with chemical ingredients, as the effectiveness and safety of supplements depend on many factors.
Natural weight loss supplements often contain plant extracts and herbs, which are considered “natural” and “safer” options. Some of these ingredients can also have positive health effects, such as lowering cholesterol or supporting the immune system.
Characteristics
Natural natural weight loss supplements
Chemical weight loss supplements
Aspects
Natural supplements
Ingredients
Made from natural ingredients like herbs, plant extracts, and fruits
Made from synthetic chemical compounds
Ingredients
Made from natural ingredients like herbs, plant extracts, and fruits
Side effects
Generally have no severe side effects
Can cause severe side effects like heart issues, high blood pressure, and mood swings
Side effects
Generally have no severe side effects
Metabolism boost
Can naturally boost metabolism
Can accelerate metabolism through artificial stimulation
Metabolism boost
Can naturally boost metabolism
Hunger suppression
Can suppress hunger in a natural way
Can artificially suppress hunger
Hunger suppression
Can suppress hunger in a natural way
Nutrient content
Often contain nutrients and vitamins, potentially making them 'healthy' weight loss options
May cause nutrient deficiencies and strain the body
Nutrient content
Often contain nutrients and vitamins, potentially making them 'healthy' weight loss options
Addictiveness
Typically non-addictive
Can be addictive and cause withdrawal symptoms
Addictiveness
Typically non-addictive
Aspects
Chemical supplements
Ingredients
Made from synthetic chemical compounds
Side effects
Can cause severe side effects like heart issues, high blood pressure, and mood swings
Metabolism boost
Can accelerate metabolism through artificial stimulation
Hunger suppression
Can artificially suppress hunger
Nutrient content
May cause nutrient deficiencies and strain the body
Addictiveness
Can be addictive and cause withdrawal symptoms
However, natural weight loss supplements can also have side effects and may not be suitable for everyone. Additionally, there are many chemical ingredients found in weight loss supplements that have been clinically proven to be effective in supporting weight loss. Some of these ingredients are also used in other medications and are approved by health authorities.
Yes, weight loss supplements can be suitable for men. Most weight loss supplements are gender-neutral and work similarly for men and women. However, it’s important to note that supplements should only be used as part of a healthy weight loss plan, which includes a balanced diet and regular physical activity.
Since there are various types of weight loss supplements, the method of intake can differ. Some supplements are taken before meals to reduce appetite, while others are taken after meals to decrease fat absorption. The dosage also varies depending on the brand and product. It’s essential to follow the specific instructions provided with each supplement and consult with a healthcare professional to ensure proper use and effectiveness.
There are weight loss supplements on the market that claim to work particularly fast. However, it's important to note that rapid weight loss is not always healthy or sustainable. Some natural and effective active ingredients found in these supplements include:
While these natural ingredients can support faster weight loss, they should be used as part of a healthy diet and regular exercise regimen. Always consult with a healthcare professional before starting any new supplement.